WEIGHT LOSS + the challenge

[JK]

82.8

[locky801]

Ouch been a bad month or the scales are faulty

105.6

[rogernumber10]

94.9. Good month to work off the last two when inactive

[magpie in the 80's]

Mal hasn't weighed in. Heard he was last seen walking into Hungry Jacks.




http://www.news.com.au/adelaidenow/stor ... 82,00.html

[mal]

114-0
I love Hungry Jacks burgers, just get peeved at what happens there
On ocassions Im am told to wait in the Parking Bay
The girls bring me my order and say :
" Sorry about the weight sir..."

114-0
Why ?

Im an intelligent, good looking, popular and witty individual
B
U
T
An absolute failure when it comes to weight loss and management

I hate being fat
But love to eat

I just dunno how to lose weight
Perhaps thats the prob, Im not used to losing ...

And to suffer the ignominity of being heavier than The Magpie is ebbing at the lowest

[magpie in the 80's]

99.9 Xmas day this year

WILL THIS HAPPEN

[magpie in the 80's]

2009 SAFOOTY WEIGHT LOSS CHART

NAME........................STARTING...........THIS MONTH.....+/-THIS MONTH.....TOTAL +/-

THIELE.........................139......................138...................SAME...................-1KG
BROD...........................127......................116.7................-1.5KG.................-10.3KG
M80'S...........................98.5.....................109...................-1KG...................+10.5KG
MAL..............................108.5...................114...................+2KG...................+5.5KG
LOCKY..........................103.3...................105.6................+1.5KG................+2.3KG
PSYBER.........................97........................96....................-1KG....................-1KG
AMBAYS.........................95........................96....................-1KG....................+1KG
ROGERNO.10................93.........................94.9.................-2.3KG.................+1.6KG
REB...............................84........................86....................+2.1KG................+2.0KG
MIC..................NEW.....77.7......................71.6..................-1.2KG................-6.1KG
C_P..................NEW.....87.........................82.8.................-0.9KG..................-4.2KG
KAHUNA............NEW.....144.1...................123..................-1.2KG..................-21.1KG
JIMMY................NEW.....105.5...................104.4...............+0.6KG.................-1.1KG
TIGERIFFIC......NEW.......77.5.....................78.5.................+1KG....................+1KG
HACK / HAWK....NEW.....113.5........................................................................F.T.W.I.

Weigh-in's are the last day of each month

THOSE WHO HAVE WEIGHED IN SO FAR
F.T.W.I.= FAILED TO WEIGH IN
F.T.W.I. = FAILED TO WEIGH IN FOR 2 MONTHS
F.T.W.I. AFTER 3 MONTHS = YOU HAVE BEEN REMOVED FROM THE LIST

[Thiele]

The same

[Rik E Boy]

86...a little too much Alcohol consumed since September 26!

regards,

REB

[brod]

116.7kg

[JK]

I know it's not the end of the month yet so apologies for the premature bump, but thought this might be of interest to some people trying to lose or gain weight.

As I mentioned earlier, I undertook the "Horleys 12 Week Challenge" which is run by the "Good Life" gyms across the country.

The overwhelming majority of participants were trying to lose weight, but my goal was to try and increase muscle, and having just completed the program my results included:

- Weight loss of 6kg+
- Body Fat loss of 10kg
- Increased measurement of chest, bicep and tricep.
- Reduced waist measurement by 8cm
- Reduced Hip measurement by 7cm
- Improved Blood Pressure (although Ive never had any problems with that)
- Mid-Challenge BBQ
- End of challenge Dinner

The cost of the program is around $650 and includes:

- Gym Access for duration
- 1 Personal Training session per week
- 1 Seminar per week (these cover everything from deciphering ingredients on food packaging, helpful eating routines, protein and supplements & group exercise classes etc)
- Gimmicky stuff (shirt, backpack, vitamins etc)
- Before and after photo's (amazing how different these can end up looking)
- Website access to monitor performance results and a Forum for challengers to ask questions and give/receive support and motivation

It's amazing how quickly the 12 weeks pass and how much better your body and outlook is upon completion.

I've seen the results in myself and others and I would thoroughly recommend this program to anyone who legitimately wants to see change in their appearance and/or fitness levels.

Cheers,
CP

[magpie in the 80's]

Weigh in is tomorrow. Have you lost enough before the festive eating begins

[locky801]

106.1

[mal]

114-0 start
115-5 highest weight for month
113-3 finish

[Tigerriffic]

Same as last month. 78.5 kg.

[Psyber]

95.5 Kg

[Kahuna]

Disappointed to say I've had a head start on the festive binging.
124.6

[magpie in the 80's]

M80's 106.5

[am Bays]

96.0 kg

[Rik E Boy]

84