WEIGHT LOSS + the challenge

[mal]

What a day

Bacon and Eggs
Pie with Sauce and Orange Juice
Hot Dog
Donut and Cuppachino
Snake Lollies
Pizza

Good chance I will surpass the 119 and reach the magical 120kg mark by Monday morning
I look 7 months pregnant
I can only just sit and type and just gasp for air Im so fool
Im thirsty as hell after all that salt and cholesterol
But it didnt taste good, it tasted really good

8/8/2010
ate ate 2010
my annual pigfest
gunna make it my anniversary each year


Silverchair sang a song of reckoning about me once
TOMorrow a new start ...

[spell_check]

117.5
No comment

What did you kick off at Mal??

78.7 BTW

That's about where I'm at right now. If only I'd have joined this thread at the start of the year...11ks lost since then for me.

[mal]

When I woke up this morning ...

Guts ache from the foodfest yesterday
B4 I ended up on the Loo , just had to weigh myself
I was trying to get to 119
I went from 118.8 kg to 120.8kg
I ended up stacking on 2kg after the food gorging yesterday
If I did that for about 2 weeks I would end up weighing more than Bayman

Gotta admit I have not got a game plan
I wont diet this week
Will just try and get to some good eating habits
Just cut down bit by bit the volume of food day by day
Bit like a drug addict, gotta ween of the food addiction

One thing I will do in the short term is eat in volumes
But eat the right foods

[Media Park]

Are you much of a drinker Mal?

[mal]

Are you much of a drinker Mal?

Only H20

Ant thats all Ive had this morning my tummy is having a hangover
Im running out of Toilet paper as well
Ive gone from junkte food addict to anorexic in the space of 24 hours

[Media Park]

That's unfortunate.

The "secret" to my massive numbers loss was not drinking at all!

That and kicking junk food in favour of meat and three veg, and copious amounts of walking...

[Media Park]

How's the first week gone Mal?

[mal]

9 AUG 120.8
1 SEP 117.3

Those 3 weeks were a transitional period
Got off all alcohol, and became a water drinker for the main part
Got off sweets and junk during the week, but indulged on the weekends
Didnt really try that much
Exercise was non existant as too sore [walking form where the car is parked to the SANFL games was the extent of it]

The hard work starts this month
16 weeks till 2011
1 kilo per week
= 16 kilos
That gets me down to 101.3
Somewhere along the line will get the extra 1.4 + kilos off and get below 100 by 2011

One thing I will try is
sMALl plate, sMALl spoons if applicable and to masticate the food as slowly as possible

[JK]

Good thinking Mal, if you do that while eating you'll probably shed a few k's

[locky801]

Oh dear gone up again 105.5

[am Bays]

93.0

[Psyber]

ooops - wrong way again 94.4Kg.
Now Spring is beginning to spring again I'll try to get outside and walk around more.
All this sitting inside the heated house is not good for me.

[Mic]

73.1

[Media Park]

good work Mic!

82.2...

[JAS]

One thing I will try is
sMALl plate, sMALl spoons if applicable and to masticate the food as slowly as possible

Good for you Mal...it really does work...eye tells brain you've a full plate of food...brain tells tummy it's full.

If you use cheddar type cheeses in salads, sandwiches etc then another, similar, trick is to always grate it rather than have slices or cubes of cheese...uses a lot less but looks like a lot more.

Regards
JAS

[mal]

Breakfast today

Apple/celery/beetroot/strawberry/ginger/carrot juice with a dash of flaxseed oil
Organic weetbix with cranberries, strawberries, gojiberries with soya milk
Cup of stinging nettle tea


It dosent get any better than that ...

[Booney]

Breakfast today

Apple/celery/beetroot/strawberry/ginger/carrot juice with a dash of flaxseed oil
Organic weetbix with cranberries, strawberries, gojiberries with soya milk
Cup of stinging nettle tea


It dosent get any better than that ...

Not eating again today?

[Rik E Boy]

Breakfast today

Apple/celery/beetroot/strawberry/ginger/carrot juice with a dash of flaxseed oil
Organic weetbix with cranberries, strawberries, gojiberries with soya milk
Cup of stinging nettle tea


It dosent get any better than that ...

Don't forget the diet water.

regards,

REB

[JK]

83.2

[Tigerriffic]

Started at 79 kg about 7 weeks ago. As of my last weigh-in, I was down to 75 kg.