WEIGHT LOSS + the challenge

[Thiele]

Put on a kilo. Did nothing but sat home in front of the tv over holidays. So glad to be back at work

[scottroo]

93.7 for me, lost 1.9kg in the month but did work bloody hard for it

[Magpiespower]

Started my weight loss kick last week of '09.

Then 78.2kg.

Now 67.5kg.

Lost 10.7kg.

Another 5 kg to the target weight.

Aiming to get there third week of Feb...

[Kahuna]

Started my weight loss kick last week of '09.

Then 78.2kg.

Now 67.5kg.

Lost 10.7kg.

Another 5 kg to the target weight.

Aiming to get there third week of Feb...

How did you do this?

[nuggety goodness]

well in the absence of digital scales i'm 89Kgs today... not usre what i started at but haven't done a thing all month so i don't expect to have dropped at all. have just organised a bike so will be on that a bit once i get it...

[Kahuna]

125.2 Up slightly again,not sure why as I worked pretty hard this month. Hopefully a better result coming this month. 3 months with an increase in each isn't good for motivation or enthusiasm.All I can see at the moment is the struggle to regain lost territory.

[Dogwatcher]

Weight 92.4kg.

[rogernumber10]

95.5, but feeling good

[Jimmy_041]

Anyone taking part in the FebFast?

No alcohol for the month!?

Bugger - screwed that up tonight - @#$% FC made me do it

[Jimmy_041]

106kgs yesterday morning - no change which isn't bad seeing I've been on holidays - still 10kgs overweight though

[Mic]

Oops, put a bit on over Christmas and during my holiday - 73.5

[RustyCage]

75kg for me

[Magpiespower]

How did you do this?

Diet. Exercise. And Discipline.

D. E. A. D.

Unfortunate acronym but that's pretty much it!

Another factor is that I really wanted to lose the weight.

As such, have stuck to my guns and ignored temptation, which wasn't that tempting anyway.

Here's what's been working for me...

Diet
- Wasn't too bad but I completely cut out ALL junk food.
- Over-eating was my biggest vice.
- Cut portion sizes.
- Off the grog. Not just for weight loss. Basically sick of alcohol.
- Less dairy. More fruit and veg.

Upshot of all this is that I've discovered I really like vegies!

Exercise
- Took a few eeks to work out what I enjoy. Always hated running on flat surfaces.
- Walk home from work every day. Takes 80 minutes.
- Hill runs. Twice a week. Hour workout at local park. Attack hills of various sizes. Build to a monster.
- Stairwell runs. Every day at work. Run 40 floors four days a week. 110 floors on Saturday.
- Steps. Flat-chat for a minute, rest for 30 seconds x 5. When I first started I struggled to do 40 a minute. Now up to 70+.
- Half-hour ab workout before bed.

Then just little things like walking up stairs instead of taking the lift...

[Moe]

Anyone taking part in the FebFast?

No alcohol for the month!?

Yes I am!
28 days of Moe grumpiness.
Will be ok until 27th when it is SPONSORS day at our Cricket Club. FREE GAS

[Rik E Boy]

84, same ol, same ol.

regards,

REB

[mighty_tiger_79]

still sitting on the same

steps have been implemented and further steps will be implemented in the near future and geez i didnt realise that for a basic bike would cost $500

[mighty_tiger_79]

and im not participating in febfast - cant do it with a heineken keg in the bar fridge - it must be drunk

[Kahuna]

How did you do this?

Diet. Exercise. And Discipline.

D. E. A. D.

Unfortunate acronym but that's pretty much it!

Another factor is that I really wanted to lose the weight.

As such, have stuck to my guns and ignored temptation, which wasn't that tempting anyway.

Here's what's been working for me...

Diet
- Wasn't too bad but I completely cut out ALL junk food.
- Over-eating was my biggest vice.
- Cut portion sizes.
- Off the grog. Not just for weight loss. Basically sick of alcohol.
- Less dairy. More fruit and veg.

Upshot of all this is that I've discovered I really like vegies!

Exercise
- Took a few eeks to work out what I enjoy. Always hated running on flat surfaces.
- Walk home from work every day. Takes 80 minutes.
- Hill runs. Twice a week. Hour workout at local park. Attack hills of various sizes. Build to a monster.
- Stairwell runs. Every day at work. Run 40 floors four days a week. 110 floors on Saturday.
- Steps. Flat-chat for a minute, rest for 30 seconds x 5. When I first started I struggled to do 40 a minute. Now up to 70+.
- Half-hour ab workout before bed.

Then just little things like walking up stairs instead of taking the lift...

Terrific effort and result,well done. Sounds an extremely arduous workout regime, You must have had a good fitness base to begin with. Once you reach your goal you should be able to lighten off a bit. Make sure you do because at the current rate you will have disappeared completely before next Xmas

[locky801]

How did you do this?

Diet. Exercise. And Discipline.

D. E. A. D.

Unfortunate acronym but that's pretty much it!

Another factor is that I really wanted to lose the weight.

As such, have stuck to my guns and ignored temptation, which wasn't that tempting anyway.

Here's what's been working for me...

Diet
- Wasn't too bad but I completely cut out ALL junk food.
- Over-eating was my biggest vice.
- Cut portion sizes.
- Off the grog. Not just for weight loss. Basically sick of alcohol.
- Less dairy. More fruit and veg.

Upshot of all this is that I've discovered I really like vegies!

Exercise
- Took a few eeks to work out what I enjoy. Always hated running on flat surfaces.
- Walk home from work every day. Takes 80 minutes.
- Hill runs. Twice a week. Hour workout at local park. Attack hills of various sizes. Build to a monster.
- Stairwell runs. Every day at work. Run 40 floors four days a week. 110 floors on Saturday.
- Steps. Flat-chat for a minute, rest for 30 seconds x 5. When I first started I struggled to do 40 a minute. Now up to 70+.
- Half-hour ab workout before bed.

Then just little things like walking up stairs instead of taking the lift...

Reckon i just lost 2kg reading and thinking about this

[mighty_tiger_79]

How did you do this?

Diet. Exercise. And Discipline.

D. E. A. D.

Unfortunate acronym but that's pretty much it!

Another factor is that I really wanted to lose the weight.

As such, have stuck to my guns and ignored temptation, which wasn't that tempting anyway.

Here's what's been working for me...

Diet
- Wasn't too bad but I completely cut out ALL junk food.
- Over-eating was my biggest vice.
- Cut portion sizes.
- Off the grog. Not just for weight loss. Basically sick of alcohol.
- Less dairy. More fruit and veg.

Upshot of all this is that I've discovered I really like vegies!

Exercise
- Took a few eeks to work out what I enjoy. Always hated running on flat surfaces.
- Walk home from work every day. Takes 80 minutes.
- Hill runs. Twice a week. Hour workout at local park. Attack hills of various sizes. Build to a monster.
- Stairwell runs. Every day at work. Run 40 floors four days a week. 110 floors on Saturday.
- Steps. Flat-chat for a minute, rest for 30 seconds x 5. When I first started I struggled to do 40 a minute. Now up to 70+.
- Half-hour ab workout before bed.

Then just little things like walking up stairs instead of taking the lift...

Reckon i just lost 2kg reading and thinking about this :D

i think im about to have a heart attack reading that