WEIGHT LOSS + the challenge

[GirlPower74]

Down to 72.65kg. Don't know how I managed to lose weight over Christmas, instead of gaining it, like I usually do.

[Kahuna]

In the new year I will have a crack at putting up a chart for those that may be interested in keeping track of their own and other peoples progress.
Indicate if you wish to be included.
Starting weight and your goal weight by end of 2011

[locky801]

In the new year I will have a crack at putting up a chart for those that may be interested in keeping track of their own and other peoples progress.
Indicate if you wish to be included.
Starting weight and your goal weight by end of 2011

Yep you can include me, 2011 is going to be a huge attempt of fitness and weight loss for me
currently at 117.3, end of 2011 around 90

[GirlPower74]

I'd like to be included.

Currently 72.65 kg. Would like to be 60 kg by the end of 2011.

[The Dark Knight]

Weighed myself the other night, I'm now 77.2 Kg.

This is really good because I lost about 3-4 kilo during winter after getting really sick and because of it I got down to about 73 Kg after being about 76-77 kg at the start of the season after a pre-season where I started to get into the weights.

After recovering I got back to about 75 Kg, which I had been for a while and now with the weights and running I've been doing since the end of the season and also our pre-season training, I've added 2-3 kilos of muscle which I'm very happy with.

[Phantom Gossiper]

Include me please.

Currently 97.4kg (yep put on the weight )

Realistic goal i would love to be down to at least 85kg

[Psyber]

95.2 - still going the wrong way.
I'll have to exercise more won't power after the festive food and drinking season is over.

[mal]

AUG 120-8
SEP 117-3
OCT 116-5

Dissapointing month September
Going to have to look at this phenominen called exercise

NOVEMBER START
115-8
Another sMALl loss

114.5
This is the month that will be difficult
I will aim at anything below 114

A December to unremember
Last weighed myself on 24/12/10 and was 113.7
Then the last week or so was a frenzy
Too many functions
I weighed byself this morning
I feared the worst
117.5
Almost 4 kilos in the last week

I weight more than Locky, that is a real COP out





The big Kahuna is starting up a chart
Put me in

117.5 START
99.9 FINISH
17.6 lossage in 12 months is the target
1.46 kilos lossage per month is the equation

[overloaded]

Put me in

108.2 kg

[Kahuna]

Christmas cheer cost me another kg. Now 129.3 heaviest I have been in 18 months and a net gain of 7 kilos for the year . Goodbye and good riddance to 2010. Aiming to be around 120 by end of 2011.
Good luck to all
Will post progress chart later today or tomorrow.

[sherminator]

Is it too late to be included Kahuna?

Currently 114.2 after way too much holiday cheer. Heaviest I have ever been and actually very shocked ... thought I was around 105!

Goal for the year to be 90-95kg.

[Kahuna]

Not too late sherminator,will include you.

[Kahuna]

Posted chart,formatting awful. Deleted,back to drawing board

[Bully]

i have been up and down lately but the best and most efficent way to lose weight for me is i am only eating one main meal a day and maybe a few biscuits or an apple here and there. I have shed 10 kilos without exercise.
i am 85kilos and was 95 a few weeks ago and this was done over the festive break

[Kahuna]

NAME.........................START................GOAL..............LAST/MONTH.......NOW.......LOSS/MONTH.........LOSS TOTAL........TO GOAL

Locky801......................117.3.................90.............................................................................................................27.3
GirlPower74.....................72.6.................60.............................................................................................................12.6
Phantom Gossiper.............97.4.................85.............................................................................................................12.4
mal..............................117.5.................99.9...........................................................................................................17.6
overloaded....................108.2..................95.............................................................................................................13.2
Kahuna.........................129.3.................120.............................................................................................................9.3
sherminator...................114.1...................95............................................................................................................19.1
Jimmy_041.....................101.....................95...............................................................................................................6
Sorry Dude.....................125....................100............................................................................................................25
brod.............................123.4................99.9............................................................................................................23.5

[Phantom Gossiper]

i have been up and down lately but the best and most efficent way to lose weight for me is i am only eating one main meal a day and maybe a few biscuits or an apple here and there. I have shed 10 kilos without exercise.
i am 85kilos and was 95 a few weeks ago and this was done over the festive break

Wouldnt you be losing strength as well though? I'd not only like to drop the kgs but increase fitness (hopefully) then maybe - just maybe - i might leave the centre square during footy season!

[Bully]

i have been up and down lately but the best and most efficent way to lose weight for me is i am only eating one main meal a day and maybe a few biscuits or an apple here and there. I have shed 10 kilos without exercise.
i am 85kilos and was 95 a few weeks ago and this was done over the festive break

Wouldnt you be losing strength as well though? I'd not only like to drop the kgs but increase fitness (hopefully) then maybe - just maybe - i might leave the centre square during footy season!

if your doing major exercise for a footy team or what ever then you will need to eat alot. but im not playing footy only working so dont require the 'good foods'. I tend to be very hungry around lunch mid afternoon but i am now use to it.

[Jimmy_041]

Can you please add me

Started the year 106 & ended 101

Start 2011: 101
Target: 95

[Kahuna]

Can you please add me

Started the year 106 & ended 101

Start 2011: 101
Target: 95

You're in

[overloaded]

Kahuna my goal for the end of the year is to be 95kg's if you would like to put that in.

Thanks