WEIGHT LOSS + the challenge

[mal]

Broke even this month

[overloaded]

Broke even this month

Not good enough mal, get motivated son

[Kahuna]

NAME...................START..........GOAL............LAST/MONTH.......NOW.......LOSS/MONTH.........LOSS TOTAL........TO GOAL

Locky801..............117.3..............90..................117.3...............116.1............1.2...................1.2......................26.1,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, GirlPower74.............72.6..............60...................72.6.................73.6...........+1.....................+1.......................13.6,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
PhantomGossiper......97.4..............85...................97.4.................96.8............0.6.....................0.6....................11.8,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, mal......................117.5...............99.9..............117.5...............117.5.............0.......................0.......................17.6,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
overloaded............108.2...............95.................108.2...............105...............3.2....................3.2.....................10.0,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
Kahuna.................129.3..............120................129.3..............124.3.............5.0....................5.0.......................4.3,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
sherminator...........114.1................95.................114.1..............113.7............0.4....................0.4.......................18.7,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
Jimmy_041............101...................95.................101..................99...............2.0....................2.0........................4,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, SorryDude.............125.................100.................125.................125...............0........................0........................25,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
brod....................123.4................99.9...............123.4...............121.8............1.6...................1.6.......................21.9,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
southee.................107..................90.................107..................104.2...........2.8...................2.8......................14.2,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, Sploosh...................74..................68.................74....................72................2......................2............................4,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
MediaPark................82.6...............75.................82.6..................86............+3.4.....................3.4.........................11,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
Psyber..................96.8..................85.................96.8..............96.8................0.......................0.........................11.8,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
Dutchy.................125...................100...............125.................118................7.......................7...........................18,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

Sorry for the crappy formatting,still getting to grips* with this
Afew blanks to fill in,a few haven't weighed in.
Same rules as before,no weigh in three times will be deleted from list

[southee]

Sorry for the late relpy....just weighted tonight.

104.2kg

Few kilos off anyway....its a start

[sherminator]

113.7

Sorry for the lateness! I don't actually have scales so have to go to the parent's house. Problem is their fridges is full of the crap I'm trying to avoid!

[Kahuna]

Sorry for the lateness!

No worries,I don't want to be the weight loss nazi but much easier if everyone can weigh in on the last day of the month,give or take a day.
Play on.

[brod]

Thanks for the support Kahuna..got on the scales this morning and 121.8kg

[Kahuna]

OK That's all on board,short month,work hard,good luck to all.

[Phantom Gossiper]

*bump* ... nearly that time of month again to weigh in!

[Dutchy]

In January and about to hit a significant birthday milestone I decided enough was enough and time to get fit and lose some weight.

So for nearly 2 months now Ive been riding my bike as much as I can, probably average every 2nd day I get out and do between 10kms-20kms, I live at Flagstaff Hill so they do involve climbs which helps. Ive really enjoyed it and without changing my eating habits much Ive dropped 7 kilos and have gained some fitness and generally feel a lot better. Ive got shocking kness and even them are started to feel good.

Im down to 118kgs and am aiming at knocking of 5 kilos at a time, under 115 is my next goal by sometime in March, ideally I would like to get under 100 but Im not setting long term goals, just knocking off small ones as I go along. I would also like to get my riding so I can complete the TDU challenge in 2012.

Ive always gone into diets/exercise with big goals, but have found this time its so much easier to knock off small ones as you go along.

[Media Park]

I'm helping out a young cricketer at the moment, and he struggles with batting...

Last week tried something different, and said "just go out there and hit a hundred.."

With a previous HS of 5, it was no surprise for him to look a bit shocked, but the theory is, if he tries to hit 100, and scores 30 or 40, then he feels like he's failed, but if thirty or forty becomes the standard, then it's easier to start aiming high...

Always go for big goals...

[Dutchy]

Also if you have a GPS enabled phone give this a go www.endomondo.com great little tool to record your workouts, distance, speeds, times, calories etc.

Having a record of previous treks on their site it inspires me to get out there and do PB's

[Jimmy_041]

I always weigh on a Friday afternoon so Im checking in early

97 kgs

[whufc]

In January and about to hit a significant birthday milestone I decided enough was enough and time to get fit and lose some weight.

So for nearly 2 months now Ive been riding my bike as much as I can, probably average every 2nd day I get out and do between 10kms-20kms, I live at Flagstaff Hill so they do involve climbs which helps. Ive really enjoyed it and without changing my eating habits much Ive dropped 7 kilos and have gained some fitness and generally feel a lot better. Ive got shocking kness and even them are started to feel good.

Im down to 118kgs and am aiming at knocking of 5 kilos at a time, under 115 is my next goal by sometime in March, ideally I would like to get under 100 but Im not setting long term goals, just knocking off small ones as I go along. I would also like to get my riding so I can complete the TDU challenge in 2012.

Ive always gone into diets/exercise with big goals, but have found this time its so much easier to knock off small ones as you go along.

yeah totally agree,

i look at weight loss alot like gambling...................................................................................every winner no matter how small is profit and not a loser.

[brod]

In January and about to hit a significant birthday milestone I decided enough was enough and time to get fit and lose some weight.

So for nearly 2 months now Ive been riding my bike as much as I can, probably average every 2nd day I get out and do between 10kms-20kms, I live at Flagstaff Hill so they do involve climbs which helps. Ive really enjoyed it and without changing my eating habits much Ive dropped 7 kilos and have gained some fitness and generally feel a lot better. Ive got shocking kness and even them are started to feel good.

Im down to 118kgs and am aiming at knocking of 5 kilos at a time, under 115 is my next goal by sometime in March, ideally I would like to get under 100 but Im not setting long term goals, just knocking off small ones as I go along. I would also like to get my riding so I can complete the TDU challenge in 2012.

Ive always gone into diets/exercise with big goals, but have found this time its so much easier to knock off small ones as you go along.

yeah totally agree,

i look at weight loss alot like gambling...................................................................................every winner no matter how small is profit and not a loser.

Ill take that on board this month...down 1kg to 120.8

[Phantom Gossiper]

I know this weekend is going to undo all my good work this month

[Sploosh]

down only 1 kg to 71 this month

[GirlPower74]

73.1 kg today, so still higher than when I started out, but lower than at the end of January.

[locky801]

115.1

[Kahuna]

Solid month for me. Down 1.7kg. Going well,pretty pleased with the start of the new year after the disaster that was 2010. Pain free and re-enthused.