WEIGHT LOSS + the challenge

[Spargo]

Feel free to join the Wednesday Weigh ins...

What’s the saying... “Misery loves company”

Ok, if you like, I look at it the other way & take some encouragement from others efforts...

I should’ve put a wink at the end of my post.
I’ll definitely be taking encouragement from you blokes.

[Spargo]

Wednesday weigh in;
29/07/20 - 134 kg

[Dutchy]

Grab a Mountain Bike and join me up at O'Halloran Hill, much more fun than walking.

[MW]

Grab a Mountain Bike and join me up at O'Halloran Hill, much more fun than walking.

After you've had your fun and want some real exercise, come running with me through O'Halloran Hill

[Dutchy]

Grab a Mountain Bike and join me up at O'Halloran Hill, much more fun than walking.

After you've had your fun and want some real exercise, come running with me through O'Halloran Hill

You should only run if someone is chasing you

[MW]

well the calories I consume and father time is definitely chasing me...

[Booney]

Grab a Mountain Bike and join me up at O'Halloran Hill, much more fun than walking.

After you've had your fun and want some real exercise, come running with me through O'Halloran Hill

You should only run if someone is chasing you

#fakenews

You should only run if some is chasing you and they are bigger than you.

[Spargo]

Wednesday weigh in;
29/07/20 - 134 kg
05/07/20 - 132 kg

[Corona Man]

Wednesday Weigh In

17/06/20 = 109kg
24/06/20 = 108kg
01/07/20 = 107kg
08/07/20 = 106.6kg* Note changed to new digital scales
15/07/20 = 105.5kg
22/07/20 = 106.4kg
29/07/20 = 106.1kg
05/08/20 = 105.9kg

[Spargo]

Wednesday weigh in;

29/07/20 - 134 kg
05/08/20 - 132 kg
12/08/20 - 130 kg

[The Bedge]

Wednesday Weigh in

17/06/2020 = 107.9kg
24/06/2020 = 108.1kg
01/07/2020 = 107.4kg
08/07/2020 = 107.1kg
15/07/2020 = 109.6kg
22/07/2020 = 108.3kg
12/08/2020 = 110.1kg

Sigh. Going backwards.

Need to stop buying lunch and having so many coffees during the day, and be more disciplined with alcohol over weekends. Footy season and cold weather ruining me, it’s so easy to comfort eat/drink.

[Corona Man]

Sorry guys forgot my Wednesday weigh in this morning.

It's been a bad week, and I fear what the scales will say.......Get off me you fat cnut!

[JK]

Only just saw this topic, well done lads you're all doing well, keep it going

[mal]

Only just saw this topic, well done lads you're all doing well, keep it going

Well spotted Redleg after only 133 pages

[Spargo]

Wednesday weigh in;

29/07/20 - 134 kg
05/08/20 - 132 kg
12/08/20 - 130 kg
19/08/20 - 128.5 kg

[Dutchy]

Going well mate, what has been working?

[Spargo]

Going well mate, what has been working?

Significant diet overhaul, large increase in drinking water & halved the grog intake from Mon-Thurs.
Still give it a nudge on the weekends though.

[Spargo]

Wednesday weigh in;

29/07/20 - 134 kg
05/08/20 - 132 kg
12/08/20 - 130 kg
19/08/20 - 128.5 kg
26/08/20 - 128 kg

[The Bedge]

Wednesday Weigh in

17/06/2020 = 107.9kg
24/06/2020 = 108.1kg
01/07/2020 = 107.4kg
08/07/2020 = 107.1kg
15/07/2020 = 109.6kg
22/07/2020 = 108.3kg
12/08/2020 = 110.1kg
26/08/2020 = 111.1kg

Well in the space of two months I've put on 3kg - took me so long to get down towards 107 now gone backwards.

Need to be more accountable - far too much alcohol on weekends, and dropped off my exercise during the week due to wet, cold, miserable evenings.

Hopefully as footy winds up and the sun stays out longer I can find more time and motivation to get out.

[Dutchy]

Yeah I find late July/August the hardest months, so bloody hard for so many reasons. Days are getting longer, some more warmth in the air and Ill be joining in on this challenge.